Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage
نویسندگان
چکیده
منابع مشابه
Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage
PURPOSE To determine if timing of a supplement would have an effect on muscle damage, function and soreness. METHODS Twenty-seven untrained men (21 +/- 3 yrs) were given a supplement before or after exercise. Subjects were randomly assigned to a pre exercise (n = 9), received carbohydrate/protein drink before exercise and placebo after, a post exercise (n = 9), received placebo before exercis...
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ژورنال
عنوان ژورنال: Journal of the International Society of Sports Nutrition
سال: 2008
ISSN: 1550-2783
DOI: 10.1186/1550-2783-5-5